Mind and Mental Factors (1995-96)

Teachings on Buddhist psychology given at Dharma Friendship Foundation in Seattle.

Importance of cherishing the positive actions and how that strengthens mindfulness.

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Developing deeper levels of compassion. Balanced state of mind in meditation when there is no need to apply antidotes.

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How the afflictions such as attachment are concepts created by our mind.

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Sharing personal experiences to highlight the importance of watching our mind.

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How attachment keeps us in cyclic existence and ways to overcome that.

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How wrong views and doubts keep us in cyclic existence.

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How the mental factor of ignorance holds on to a solid self and analysis to see the real nature of self.

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Examining our mind to identify wrong views.

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Summary of disturbing attitudes that arise from anger and specific antidotes.

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How to examine our mind when we hold a grudge.

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Teachings on the afflictions derived from attachment and antidotes to them.

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How the afflictions related to ignorance impede spiritual progress and how to overcome them.

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