mindfulness

Teachings on mindfulness, a mental factor that enables the mind to stay on its chosen object. These include teachings on mindfulness in developing concentration and keeping ethical conduct.

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View all posts in Venerable Thubten Chodron's teaching archive.

Prison cell with the words 'Prison poetry II" superimposed over it.
Prison Poetry

Prison poetry II

Poems written by people associated with the prison Dharma outreach program.

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Carl squatting on a pail, taking a measuring tape and smiling.
On Mindfulness

How spirituality changed my life

A formerly incarcerated person discusses his path to spirituality, before and after prison.

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Prison cell with the words 'Prison poetry I" superimposed over it.
Prison Poetry

Prison poetry I

Poems written by several people associated with the prison Dharma outreach program.

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Closeup photo of Brother Hue Chuyen.
On Working with Afflictions

This hit home

Understanding affliction through an everyday example brings self-awareness and compassion.

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The back view of a woman stretch her hand trying to catch light in front of her.
Karma and Your Life

Working with karma

How we create karma and what we can do to create the causes for happiness…

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Someone wrote the words Nothing is permanent on the sand.
On Attachment

Prison, life, impermanence

A person in prison describes the experience of solitary confinement and how by taking refuge…

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Woman deep in thought.
Fear, Anxiety, and Other Emotions

Ruminating

How to use our precious human life to develop love, compassion, and wisdom.

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Two people hiking in bug landscape
Prison Poetry

The hills we climb

An incarcerated person writes about the joyful effort of practice and what it does for…

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A closeup image of flames.
Prison Poetry

The extinguishing of fires

A person in prison reflects on the benefits of meditation practice and mindfulness.

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Shantideva on the Establishments of Mindfulness

Cherishing others

A continuation of the review and the importance of thinking about the disadvantages of self-centered…

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Shantideva on the Establishments of Mindfulness

The root of cyclic existence

A continuation of the review, and how important it is to eradicate the self-centered mind.

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