Setting up a meditation session

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Part of a series of short teachings given during the Four Establishments of Mindfulness Winter Retreat in 2013. More extensive teachings on the establishments of mindfulness can be found here.

  • How to set up a session
  • How to spend time between sessions
  • The importance of the correct motivation for doing the practice
01 4 Establishments Of Mindfulness Retreat, 1-23-13

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