anger
Teachings on the mental affliction of anger, including its causes, disadvantages, and antidotes.
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Kenneth Mondal Clean up my act
A recent increase in hate crimes causes a Dharma student to reflect on where hate…
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Venerable Thubten Chodron The link between anger and arrogance
How developing humility can be an antidote to anger and arrogance.
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Attributes of true dukkha: Impermanence
How to meditate on coarse and subtle impermanence.
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Chapter 5: Verses 438-439
How the 57 faults manifest in daily life, and practicing each of the six perfections…
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Healing prejudice
Looking at news headlines, our world seems to be increasingly divided. How healing our minds…
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Giving up the blame game
How to stop blaming ourselves and others for our problems, develop a broader view of…
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Overcoming the eight worldly concerns
Though it is difficult to acknowledge our problems with the eight worldly concerns, when we…
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Meditation on working with disturbing emotions
Venerable Thubten Chodron helps us to develop an expansive mind to put the present election…
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A call for empathy
Comments on Michael Lerner's article "Stop Shaming Trump Supporters," and an email from a student…
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Meditation on working with prejudice
A guided meditation to help us release fear and anger of someone we are prejudiced…
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