The disadvantages of holding grudges
The disadvantages of holding grudges
Venerable Thubten Chodron 
Forgiveness 
Jul 18, 2020 Venerable Thubten Chodron explains how to free ourselves from guilt, grudges, anger and resentment in this short weekend retreat.
Venerable Thubten Chodron
Venerable Chodron emphasizes the practical application of Buddha’s teachings in our daily lives and is especially skilled at explaining them in ways easily understood and practiced by Westerners. She is well known for her warm, humorous, and lucid teachings. She was ordained as a Buddhist nun in 1977 by Kyabje Ling Rinpoche in Dharamsala, India, and in 1986 she received bhikshuni (full) ordination in Taiwan. Read her full bio.
