The disadvantages of holding grudges

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Venerable Thubten Chodron explains how to free ourselves from guilt, grudges, anger and resentment in this short weekend retreat.

  • Learning from the life of John Lewis
  • Living the way of love does not mean you’re a doormat
  • Overcoming a culture of retaliation
  • The disadvantages of holding onto anger
  • Understanding what forgiveness is and is not
  • Q&A:
    • What sustains anger?
01 The Gift of Forgiveness: The Disadvantages of Holding Grudges 07-18-20

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