The four opponent powers

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Venerable Thubten Chodron explains how to free ourselves from guilt, grudges, anger and resentment in this short weekend retreat.

  • Q&A
  • The four opponent powers:
    • Regret: taking responsibility without shame and guilt
    • Restoring the relationship and apologizing
    • Examining the pride that prevents us from apologizing
    • The benefits of having your reputation damaged
    • Determination to not do it again
    • Remedial action
  • Taking responsibility for our actions
  • The four distortions
  • Q&A
04 The Gift of Forgiveness: The Four Opponent Powers 07-19-20

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