Cultivating compassion for ourselves and others

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An interview with Rachelle LaNae for the Wreck Your Perfection podcast, a podcast program that features interviews “exploring the creative process and the inner critic in order to find out not just how to tackle perfectionism in our young people, but also in ourselves.”

  • Meeting the Dharma and becoming a nun
  • Working on the book series with the Dalai Lama
  • Cultivating compassion
  • Accepting ourselves in the present and improving in the future

Compassion for ourselves and others (download)

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