Mindfulness of the mind and phenomena

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A series of teachings on the four establishments of mindfulness given at Kunsanger North retreat center near Moscow, Russia, May 5-8, 2016. The teachings are in English with Russian translation.

  • Explanation of the recitations continued
    • The last six branches of the seven limb prayer
  • Seeing the three types of feelings as unsatisfactory helps us aim for a better grade of happiness
  • Mindfulness of the mind
  • Meditating on the clarity and cognizance of the mind
  • Mindfulness of phenomena
  • The importance of identifying the virtuous and afflictive mental factors

The four establishments of mindfulness retreat 06 (download)

Досточтимая Чодрон – Четыре установления (4 - 1)

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