A series of teachings on the four establishments of mindfulness given at Kunsanger North retreat center near Moscow, Russia, May 5-8, 2016. The teachings are in English with Russian translation.
- Explanation of the recitations continued
- The last six branches of the seven limb prayer
- Seeing the three types of feelings as unsatisfactory helps us aim for a better grade of happiness
- Mindfulness of the mind
- Meditating on the clarity and cognizance of the mind
- Mindfulness of phenomena
- The importance of identifying the virtuous and afflictive mental factors
The four establishments of mindfulness retreat 06 (download)
Досточтимая Чодрон – Четыре установления (4 – 1)
