This talk was given during the White Tara Winter Retreat at Sravasti Abbey. White Tara’s specialty is long life, which she bestows by helping to purify the negative karma that causes disease and untimely death.
- The purpose of the retreat
- Advice for practicing during the meditation sessions and between sessions
- Instruction on the nine-point breathing meditation to settle the mind before meditation sessions
White Tara Retreat 37.1: Two-week retreat introduction (download)