A series of commentaries on Mind Training Like Rays of the Sun by Nam-kha Pel, a disciple of Lama Tsongkhapa, given between September 2008 and July 2010.
- Resistance to practicing taking on the suffering of others
- How we are the beneficiary of helping others and putting others’ welfare before our own
- How this practice can transform our mind, making us happier
MTRS 37: Taking and giving (continued) (download)