A series of commentaries on Mind Training Like Rays of the Sun by Nam-kha Pel, a disciple of Lama Tsongkhapa, given between September 2008 and July 2010.
- The meditation on taking on the suffering of others
- How we can use it to erode our self-centeredness
- The importance of remembering taking and giving in daily life and not just practicing it in meditation
MTRS 36: Compassion—taking the suffering of others and their environment (download)