His Holiness the Dalai Lama and compassion

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His Holiness the Dalai Lama

  • Overview of his life and challenges
  • Learning from his life as an example for our own

HHDL and compassion 01 (download)


  • Defining compassion
  • Applying kindness to every situation

HHDL and compassion 02 (download)

Questions and answers

  • On meeting His Holiness the Dalai Lama
  • Being suspicious of others’ intentions
  • Eliminating the “I”
  • What qualities to develop to make better life choices

HHDL and compassion Q&A (download)

Day 2: Working with anger
Day 3: Cultivating contentment

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