Aryadeva’s 400 Stanzas with Geshe Yeshe Thabkhe (2013-17)

Teachings by Geshe Yeshe Thabkhe on Aryadeva’s Four Hundred Stanzas on the Middle Way given at Sravasti Abbey and Tibetan Buddhist Learning Center, New Jersey. With interpretation into English by Joshua Cutler.

Root Text

Aryadeva's Four Hundred Stanzas on the Middle Way is available from Shambhala Publications here.

Chapter 5: Verses 101-102

A reflection on the determination to be free of suffering: what role mindfulness of death plays in cultivating good qualities and abandoning nonvirtue.

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Chapter 5: Verses 103–106

Teachings on skillful means applied by the Buddha to benefit sentient beings and the great merit created by developing the mind of awakening: bodhicitta.

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Chapter 5: Verses 107-114

A teaching on how to achieve long-lasting happiness followed by a commentary on how bodhisattvas actually teach sentient beings according to their dispositions.

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Chapter 5: Verses 115-122

Benefits of cultivating faith and confidence in bodhisattvas who benefit innumerable sentient beings by skillful means.

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Chapters 5-6: Verses 123–126

Causes for accomplishing bodhisattva deeds and how to overcome contaminated actions and disturbing emotions.

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Chapter 6: Verses 127–135

Teachings on the methods that help eliminate anger and attachment from the mindstream.

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Chapter 6: Verses 135–140

Identifying ignorance grasping at true existence and cultivating its antidote by reflecting on dependent arising.

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Chapter 6: Verses 141–150

Practical advice on how to work with anger especially that which arises from hearing abusive speech.

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Chapter 7: Verses 151-158

Geshe Thabkhe teaches on the disadvantages of being attached to the pleasures of cyclic existence and how to generate the determination to be free.

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Chapter 7: Verses 159-170

Geshe Thabkhe finishes teaching on Chapter 7 which talks about how to abandon contaminated karma, the cause of rebirth in cyclic existence.

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Chapters 7-8: Verses 171-177

Geshe Thabkhe teaches on inappropriateness of accumulating merit for higher rebirths in cyclic existence and on methods of abandoning disturbing emotions.

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Chapter 8: Verses 178-184

Geshe Thabkhe teaches on methods to eliminate disturbing emotions and talks about how they can be eliminated by meditating on emptiness.

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