Anger poisons our happiness

A talk given at Harvard University in Cambridge, Massachusetts, on April 10, 2005.

The poison of anger

  • Anger poisons our happiness and makes us poison the happiness of others
  • The way we describe a situation to ourselves determines our experience
  • How to deal with anger

Poisonous attitude of anger 01 (download)

Questions and answers

  • Techniques to change patterns of attachment
  • Meditation techniques to develop compassion
  • Dealing with loneliness and changing relationships
  • Anger and assertiveness
  • Changing patterns of hostility

Poisonous attitude of anger 02 (download)

Also refer to Section II of Open Heart, Clear Mind: Working Effectively with Emotions.

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