Anger poisons our happiness

A talk given at Harvard University in Cambridge, Massachusetts, on April 10, 2005.

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  • The poison of anger

    • Anger poisons our happiness and makes us poison the happiness of others
    • The way we describe a situation to ourselves determines our experience
    • How to deal with anger

    Poisonous attitude of anger 01 (download)

    Questions and answers

    • Techniques to change patterns of attachment
    • Meditation techniques to develop compassion
    • Dealing with loneliness and changing relationships
    • Anger and assertiveness
    • Changing patterns of hostility

    Poisonous attitude of anger 02 (download)

    Also refer to Section II of Open Heart, Clear Mind: Working Effectively with Emotions.

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