A talk given at the Pu Ai Community Service Centre in Penang, Malaysia.
- The habit of waking up with a positive motivation
- Recalling our motivation throughout the day
- Training your mind to see others as kind
- Creating the causes for happy family relationships
- Questions and answers
- How can one overcome the habit of anger?
- If you take the five precepts can you eat meat? drink alcohol?
Creating habits for happiness (download)