Creating habits for happiness

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A talk given at the Pu Ai Community Service Centre in Penang, Malaysia.

  • The habit of waking up with a positive motivation
  • Recalling our motivation throughout the day
  • Training your mind to see others as kind
  • Creating the causes for happy family relationships
  • Questions and answers
    • How can one overcome the habit of anger?
    • If you take the five precepts can you eat meat? drink alcohol?

Creating habits for happiness (download)

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