Sravasti Abbey
Teachings that were presented at Sravasti Abbey.
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Venerable Sangye Khadro Meditation 101: Advice for daily meditation practice
Advice for establishing a daily meditation practice and the four parts of a practice session.
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Venerable Thubten Chodron The root afflictions: Ignorance
Continuing teaching from Chapter 3, describing different meanings of ignorance and explaining deluded doubt.
View Post Meditation 101: Types of meditation
Instruction on the nine-round breathing meditation with guided analytical meditation on dealing with disturbing emotions.
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Finding the best in other people
How to improve relationships with others by recognizing and focusing on their good qualities.
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Meditation on responding with compassion
A guided meditation to help bring more compassion to relationships and interactions with others.
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The root afflictions: Arrogance
Teaching from Chapter 3, explaining different types of arrogance.
View Post Meditation 101: Meditation on the mind like the sky
Explanation of the meditation on the mind like the sky followed by a guided meditation.
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Living a happy life: Covid or not
How we can use the pandemic experience in a positive way, to change, develop talents,…
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The root afflictions: Anger
Continuing teaching from Chapter 3, explaining four types of clinging, what is anger and how…
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Awareness of our body and speech
Covering Verses 5.34-45, discussing how we can use mindfulness and introspection to assess how we…
View Post Meditation 101: Meditating on the breath
Instruction on posture and techniques of breathing meditation and bare attention meditation for mindfulness.
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Rebirth and the uncertainty of the time of death
Evidence supporting rebirth, and instruction on the second root of the nine-point death meditation—that the…
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