concentration
Concentration refers to focusing single-pointedly on the object of meditation. Posts include instruction and guided meditations.
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Venerable Thubten Chodron Verse 27: Empty containers
Transforming the appearance of an empty container into the wish that all beings be empty…
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Distractions, the mind, and compassion
A discussion session with questions from those doing the retreat, covering topics like dealing with…
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Venerable Thubten Chonyi Retreat questions and advice
What to do when the mind gets crazy in meditation, how to pace yourself during…
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Venerable Thubten Tarpa Compassion in action
How to be compassionate in a world where there are many problems and how to…
View Post Refuge in the Three Jewels
What it means to take refuge in the Buddha, Dharma, and Sangha.
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Meditation practice
An explanation of the various kinds of Buddhist meditation, how to set up a daily…
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Perfection of concentration
On the basis of ethical conduct, training to abandon the hindrances and as a result…
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Benefits of ethical conduct
How ethical conduct acts as a foundation for developing concentration.
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The benefits of precepts
What is important in our lives? Happiness is getting our lives together to pacify our…
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Verse 14-3: Three higher trainings
Gradual progression of subduing of the afflictions and the counteracting of the karma through the…
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Verse 13: The nourishment of samadhi
Deep samadhi nourishes the mind and body enabling great meditators to spend more time meditating…
View Post Cultivating altruism and bodhicitta
How to develop an altruistic attitude that brings benefit to ourselves and others by recognizing…
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