analytical meditation
Analytical meditation involves investigating a subject with reflection and reason in order to integrate the meaning of the Dharma and develop virtuous qualities. Posts include instruction and guided meditations.
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Venerable Sangye Khadro How to Meditate: Remedies for distractions
Types of meditation and how to overcome hindrances that arise in meditation.
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How to Meditate: Purpose and posture
Preparing the mind and body for a meditation session.
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Meditation on cultivating a compassionate attitude
A guided meditation to help tap into the quality of compassion in our mind and…
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Meditations on equalizing and exchanging self and ot...
A sequence of eleven guided meditations for developing bodhicitta using the method of equalizing and…
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Meditation on competition and cooperation
A guided meditation comparing the impact of approaching situations with a mindset of competition or…
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70 Topics: Introduction to application in complete a...
Review of the eight categories and introduction of chapter 4, application in complete aspects.
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Venerable Thubten Chodron An encounter with a Chan master
Reflections on a meeting with a Chan master in Korea and his advice for Dharma…
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Venerable Thubten Lamsel Meditation on giving positive feedback and praise
A guided meditation on how to incorporate giving positive feedback and praise into our daily…
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Offering our help to all beings
Doing the taking and giving meditation to purify past actions.
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We are not inherently selfish
Purifying the harm we have done to others directly and to ourselves indirectly.
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Meditation on forgiving
A guided meditation on forgiving, how to let go of painful thoughts and feelings of…
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Geshe Yeshe Thabkhe Unifying method and wisdom
Review of how to meditate on emptiness and continuation of teaching on how to unify…
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