analytical meditation
Analytical meditation involves investigating a subject with reflection and reason in order to integrate the meaning of the Dharma and develop virtuous qualities. Posts include instruction and guided meditations.
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Venerable Sangye Khadro What helps at the time of death
The last three points of the nine-point death meditation and how to prepare for death.
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A real awareness of death
Teachings on the first six points of the nine-point death meditation.
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Meditation in the Tibetan tradition
The types and purposes of meditation as taught in the Tibetan Buddhist tradition.
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Venerable Thubten Chonyi Seeing kindness everywhere
By recognizing the kindness all around us we will open our hearts to everyone.
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Venerable Tenzin Tsepal Meditation on overcoming partiality
Guided analytic meditation to help develop impartial compassion.
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Practices for preparing for death
A brief introduction to preparatory practices for death, including 7-point mind training (lojong) and taking…
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Meditation on empathic distress
A guided meditation on the difference between compassion and personal distress.
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Meditation on compassion and personal distress
A guided meditation to help examine our experience of observing suffering and distinguish between responding…
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Venerable Thubten Damcho Meditation on consistency in compassion
A guided meditation on how to cultivate consistency in our practice of compassion by reflecting…
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How to Meditate: Advice for daily practice
More antidotes to obstacles and how to support a daily practice.
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How to Meditate: Remedies for distractions
Types of meditation and how to overcome hindrances that arise in meditation.
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How to Meditate: Purpose and posture
Preparing the mind and body for a meditation session.
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