analytical meditation
Analytical meditation involves investigating a subject with reflection and reason in order to integrate the meaning of the Dharma and develop virtuous qualities. Posts include instruction and guided meditations.
Latest Posts
View all posts in Venerable Thubten Chodron's teaching archive.
Venerable Sangye Khadro Meditation on loving-kindness
A guided meditation to cultivate a feeling of loving-kindness for ourselves and others, to make…
View Post
How to meditate on the breath
An introduction to meditating on the breath with a guided meditation. Also an analytic meditation…
View Post
Meditation 101: Equanimity meditation
Two guided meditations. A meditation on getting in touch with our positive qualities and another…
View Post
Meditation 101: Types of meditation
Instruction on the nine-round breathing meditation with guided analytical meditation on dealing with disturbing emotions.
View Post
Meditation on responding with compassion
A guided meditation to help bring more compassion to relationships and interactions with others.
View Post
Meditation on compassion in action
A guided meditation to get in touch with the feeling of compassion and put it…
View Post
Venerable Thubten Samten Review of Chapter 6
Reviewing Chapter 6, discussing the different types of mediation and leading an analytical meditation and…
View Post
Venerable Thubten Semkye Meditation on establishing a daily practice
A guided contemplation on establishing a daily spiritual practice, the benefits and overcoming hindrances.
View Post
Meditation on giving your body away
A guided meditation on thought transformation in which we dedicate the four elements of our…
View Post
Meditation on cultivating the four immeasurable thou...
The more we familiarize ourselves with the four immeasurable thoughts—love, compassion, joy and equanimity—the more…
View Post
Venerable Thubten Chonyi Meditation on the kindness of others
A guided meditation to bring awareness of being connected to others and being the recipient…
View Post