analytical meditation
Analytical meditation involves investigating a subject with reflection and reason in order to integrate the meaning of the Dharma and develop virtuous qualities. Posts include instruction and guided meditations.
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Venerable Thubten Lamsel Meditation on giving positive feedback and praise
A guided meditation on how to incorporate giving positive feedback and praise into our daily…
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Venerable Thubten Chodron Good Karma: Offering our help to all beings
Doing the taking and giving meditation to purify past actions.
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Good Karma: We are not inherently selfish
Purifying the harm we have done to others directly and to ourselves indirectly.
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Venerable Sangye Khadro Meditation on forgiving
A guided meditation on forgiving, how to let go of painful thoughts and feelings of…
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Meditation on loving-kindness
Guided meditation on developing loving-kindness for friends, strangers and enemies.
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Venerable Thubten Jigme Meditation on working with fear and anger
A guided meditation on how to work with fear and anger to respond more effectively…
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Questions and answers on meditation
Teaching from Chapter 7, responding to questions on meditating on the dying process and how…
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Meditation on the six factors that cause afflictions
A guided meditation on the factors that cause disturbing emotions to arise.
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Meditation on antidotes to jealousy
A guided meditation on identifying the faults of jealousy and apply antidotes to reduce jealousy…
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Meditation on antidotes to arrogance
A guided meditation to recognize the faults of arrogance and apply antidotes to decrease arrogance.
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Meditation on antidotes to attachment
A guided meditation on identifying the disturbing effects of attachment and applying antidotes to decrease…
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100,000 Bows Toward Full Awakening
A wide-ranging Q&A session on spiritual practice with two monks from Clear Mountain Monastery.
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