analytical meditation
Analytical meditation involves investigating a subject with reflection and reason in order to integrate the meaning of the Dharma and develop virtuous qualities. Posts include instruction and guided meditations.
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Venerable Thubten Chodron Purification meditation
How one can calm the mind by meditating on the breath, visualizing the Buddha, and…
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Taking and giving: instruction and guided meditation
Explanation of the taking and giving meditation for developing love and compassion, followed by a…
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Meditations on kindness, gratitude and love
Learning to love and cherish others, even those who really make us angry.
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Metta (loving-kindness) meditation
Learn about metta meditation, a method of cultivating goodwill. This practice of wishing happiness for…
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Guided meditations on the lamrim
A step-by-step guide to the meditations associated with the lamrim, the gradual path to enlightenment.
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Guided meditations on the lamrim in Spanish
Introduction to the Buddhist view Mind is the source of happiness and pain Mind is…
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