Introduction to the Four Establishments of Mindfulness
01 Four Establishments of Mindfulness
Venerable Sangye Khadro 
Stages of the Path 
Apr 12, 2023 A three-part series of talks given by Venerable Sangye Khadro at The Buddhist Center: Thubten Norbu Ling in April 2023.
- Why we should learn the Four Establishments
- Mindfulness definition and importance
- Four Establishments (or objects) and Five Aggregates – overview
- Specific and general characteristics of the Four Objects
- Establishment of mindfulness on the body
- Meditation on the skin
Part 2 of this series:
Part 3 of this series:
Venerable Sangye Khadro
California-born, Venerable Sangye Khadro ordained as a Buddhist nun at Kopan Monastery in 1974 and is a longtime friend and colleague of Abbey founder Venerable Thubten Chodron. She took bhikshuni (full) ordination in 1988. While studying at Nalanda Monastery in France in the 1980s, she helped to start the Dorje Pamo Nunnery, along with Venerable Chodron. Venerable Sangye Khadro has studied with many Buddhist masters including Lama Zopa Rinpoche, Lama Yeshe, His Holiness the Dalai Lama, Geshe Ngawang Dhargyey, and Khensur Jampa Tegchok. At her teachers’ request, she began teaching in 1980 and has since taught in countries around the world, occasionally taking time off for personal retreats. She served as resident teacher in Buddha House, Australia, Amitabha Buddhist Centre in Singapore, and the FPMT centre in Denmark. From 2008-2015, she followed the Masters Program at the Lama Tsong Khapa Institute in Italy. Venerable has authored a number books found here, including the best-selling How to Meditate. She has taught at Sravasti Abbey since 2017 and is now a full-time resident.
