Eight verses of mind training: Verse 1

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A series of talks on the Eight Verses of Mind Training at the Chicago Jewel Heart Center, April 5-6, 2014.

  • Reciting the text
  • The “Western” mind
  • Verse 1: Cherishing all beings
    • The kindness of others
    • Meditation on equanimity toward all beings
    • Commonality in wanting happiness
  • Questions and answers

Eight verses 01 (download)

Part 2: Eight verses of mind training: Verse 2
Part 3: Eight verses of mind training: Verses 3-6

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