Mindfulness of the body—two meditations

A series of teachings on the four establishments of mindfulness given at Kunsanger North retreat center near Moscow, Russia, May 5-8, 2016. The teachings are in English with Russian translation.

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    • Explanation of the recitations
      • Refuge and bodhicitta prayer
      • The four immeasurables
    • The purpose of practicing mindfulness of the body
    • Imagining the body as a skeleton, three ways to meditate
    • Meditation on the 32 parts of the body
    • Seeing the body realistically and developing renunciation

    The four establishments of mindfulness retreat 03 (download)

    Досточтимая Чодрон – Четыре установления (2 – 2)

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