The four immeasurables in meditation and daily life
Venerable Thubten Chodron 
Cultivating the Four Immeasurables 
May 8, 2016 A talk given at Kunsanger North retreat center near Moscow, Russia, May 8, 2016. The teachings are in English with Russian translation.
- Before developing love and compassion we have to develop equanimity
- Others are not friends, enemies or strangers from their own side
- Seeing that judgement of others is based on how they treat “me”
- Friends, enemies and strangers change, they are not fixed
- Through reflection and daily practice it’s possible to see everybody as equal
The four immeasurables in meditation and daily life (download)
http://www.youtu.be/RuEwl5cX2Ts
Venerable Thubten Chodron
Venerable Chodron emphasizes the practical application of Buddha’s teachings in our daily lives and is especially skilled at explaining them in ways easily understood and practiced by Westerners. She is well known for her warm, humorous, and lucid teachings. She was ordained as a Buddhist nun in 1977 by Kyabje Ling Rinpoche in Dharamsala, India, and in 1986 she received bhikshuni (full) ordination in Taiwan. Read her full bio.
