Mindfulness of the body and feelings

The Four Establishments of Mindfulness: Part 3

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A series of teachings on the four establishments of mindfulness given at Maitripa College in October 2014.

  • Reflection on a song about Kwan Yin
  • Different ways of meditation on the four establishments of mindfulness
  • Meditation on the skeleton
  • Renunciation of samsara
  • Three kinds of feelings
  • Investigating our feelings
Venerable Thubten Chodron: The Four Establishments of Mindfulness Part 3

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