thought transformation
Teachings on lojong or thought training techniques to train the mind to turn difficult circumstances into opportunities for spiritual growth and awakening.
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Venerable Thubten Chodron Meditation on love
How love is different from attachment and the benefits of cultivating love.
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Incarcerated people Paying attention to life
An incarcerated person discusses the ways practice has helped him cope and improved his life…
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The kindness of others
Recognizing the kindness of others and seeing them as something to be cherished.
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Venerable Thubten Tarpa Review: Equalizing and exchanging self and others
A review of the practices of cultivating equanimity and equalizing and exchanging self and others.
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Advantages of cherishing others
The advantages of cherishing others, what it means to cherish others, and how to view…
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Replacing self-centeredness with cherishing others
It is essential to cherish others in order to rid ourselves of self-centered thought. In…
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The effects of self-centeredness
How the self-centered attitude is not who we are, and how not to confuse it…
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Geshe Lhundup Sopa 
Chapter 6: Verses 31-45
Contemplating precious human life and the third kind of patience—the patience of not retaliating
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