Sravasti Abbey
Teachings that were presented at Sravasti Abbey.
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Venerable Sangye Khadro Visualization meditation
Guided visualization meditation to bring out our positive qualities and build confidence in them.
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Venerable Thubten Chodron Other types of afflictions
Continuing teaching from Chapter 3, describing different types of defilements, covering afflictions and underlying tendencies.
View Post How to meditate on the breath
An introduction to meditating on the breath with a guided meditation. Also an analytic meditation…
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Rejoicing in others’ qualities
Covering Verses 74-79 of Chapter 5, discussing the transformative practice of rejoicing in others' qualities,…
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Meditation 101: Equanimity meditation
Two guided meditations. A meditation on getting in touch with our positive qualities and another…
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Afflictive views
Teaching from Chapter 3, describing the last four afflictive views and how the afflictive views…
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Acting appropriately
Covering Verses 71 - 75 of Chapter 5, discussing practical advice about how to do…
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Posadha at Sravasti Abbey
An explanation of the ritual known as posadha, during which monastics purify and restore their…
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Who’s responsible for my suffering?
How to create the causes for happiness by changing our perspective and actions.
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View of a personal identity
Teaching from Chapter 3, describing the view of a personal identity covering the coarse and…
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The filth of the body
Covers Verses 5.60-5.70, discussing how to cultivate a sense of the body's lack of cleanliness,…
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Resolute and stable
Covering Verses 5.54-5.60 on how to be resolute in the Dharma practice, cultivate mental stability,…
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