An Open-Hearted Life (2017-present)
Ongoing teachings based on An Open-Hearted Life given at Sravasti Abbey’s monthly Sharing the Dharma Day since April 2017. Co-written with clinical psychologist Dr. Russell Kolts.
Finding the best in other people
Venerable Thubten Chodron How to improve relationships with others by recognizing and focusing on their good qualities.
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Meditation on metta and safety
Venerable Thubten Semkye A guided analytical meditation on loving-kindness or metta, focusing on offering safety to friends, enemies and strangers.
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Helping each other feel safe
How to identify when we do or do not feel safe, how to cultivate a sense of safety, and how to offer that to others.
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Guided meditation on compassion
Venerable Sangye Khadro A guided meditation to make the mind more familiar and more habituated to the feeling of compassion.
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Compassion and empathy review
Further commentary on how empathy is important in being compassionate, how to develop empathy and convey it to others.
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Meditation on compassion for our enemies
A guided analytical meditation to cultivate compassion for those we have difficulty with or who cause problems.
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Compassionate communication
How to bring compassion to our communication and how to look at situations objectively without assumptions.
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Meditation on compassion for friends, strangers...
A guided analytical meditation on developing compassion for friends, strangers, and enemies.
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Identifying our feelings
How to identify our emotions and distinguish them from thoughts and why it's important.
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Considering perceived threats and needs
How to assess and work with our feelings and needs in situations where we perceive threats.
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Meditation on perceived threats and needs
A guided analytical meditation on working with perceived threats, and how to change how we perceive and react in such situations.
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