mindfulness

Teachings on mindfulness, a mental factor that enables the mind to stay on its chosen object. These include teachings on mindfulness in developing concentration and keeping ethical conduct.

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Mindfulness

The mindfulness craze

Clarifying how the classical Buddhist presentation of mindfulness differs from how mindfulness is taught for…

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Buddha statue in front of trees in the autumn turning yellow and orange.
37 Practices of Bodhisattvas

37 Practices: Verses 9-10

How to expand our motivation beyond attaining a good rebirth to liberation and awakening to…

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How to See Yourself As You Really Are

Mindfulness and antidotes to hindrances

How reflecting on the kindness of others motivates our spiritual practice and sets the context…

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How to See Yourself As You Really Are

Conditions for practice

A description of the obstacles to meditation, how to have good meditation posture, and the…

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How to See Yourself As You Really Are

Having a flexible mind

The importance of setting a good motivation, seeing the value of our precious human life,…

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Gems of Wisdom

Verse 91: Guarding our body, speech, and mind

How mindfulness of the actions of our three doors is crucial in creating happiness for…

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Making Offerings

The privilege of making offerings

How to think while making offerings and the meaning of making the eight offerings to…

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Dark statue of Buddha next to a candle.
On Refuge and Bodhicitta

It works!!

Ken rejoices in the results of applying the Dharma in his life.

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Melbourne Beach, Florida.
On Mindfulness

All I daydream about is here right now

A reflection on becoming more present, thankful, and mindful in the things we're doing and…

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Gems of Wisdom

Verse 74: Every moment matters

How we have autonomy in every moment to work against our habitual patterns and live…

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Gems of Wisdom

Verse 72: The sweetest conversation

How to be mindful of our speech, our motivations when interacting with others, and cultivating…

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Gems of Wisdom

Verse 71: Living an exemplary life

Developing authentic care and concern for others. The progression from faking it to being it…

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