mindfulness
Teachings on mindfulness, a mental factor that enables the mind to stay on its chosen object. These include teachings on mindfulness in developing concentration and keeping ethical conduct.
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Venerable Thubten Chodron 
Dagmo Kusho Sakya Refuge: Meaning and commitments
An eminent Tibetan teacher explains the meaning of true refuge and the responsibilities that it…
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Verse 36: The slave owned by everyone in the world
The mind that lacks self-confidence swings between people-pleasing behavior and arrogance.
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Verse 35: The biggest loser
By not following the law of karma we will only lose out by creating suffering…
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Verse 29: Vulgar and insensitive actions
Lack of consideration for others mars their impression of us and harms our relationships.
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Verse 27: Guarding our spiritual precepts
The right mindset to cultivate when we voluntarily take and keep precepts in order to…
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Verse 26: Small negativities, strong poisons
Small transgressions in ethical conduct can reap large results, so be careful of even the…
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Dr. Russell Kolts - Jun 9, 2014
Dr. Russell Kolts Moving toward compassion
The obstacles that we experience when cultivating compassion and how to overcome them.
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Developing calm abiding
How keeping precepts helps one's meditation practice and helps in living a happier life.
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Trouble with relationships
How to work with negative emotions in relationships and when working with other people, cultivating…
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Healing with love and compassion
Counteracting the self-centered, self-grasping mind and confronting the emotional problems of this life through love…
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Transforming unpleasant feelings
Discusses the difference between unpleasant feelings that arise from virtuous versus non-virtuous minds. Using wisdom…
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