concentration
Concentration refers to focusing single-pointedly on the object of meditation. Posts include instruction and guided meditations.
Latest Posts
View all posts in Venerable Thubten Chodron's teaching archive.
Venerable Thubten Chodron Working with the five hindrances
The remaining three of the five hindrances: dullness and drowsiness, restlessness and remorse, and doubt.
View Post
Overcoming ill will
How to identify the hindrance of ill will and work with it to calm the…
View Post
The context for developing concentration
A realistic attitude to take towards developing concentration, and an explanation of the hindrance of…
View Post
Concentration meditation on the Buddha
How to use an image of the Buddha to develop concentration.
View Post
Introduction to breathing meditation
A guided meditation on the breath, and details of how to meditate on the breath.
View Post
The 37 harmonies with awakening, part 2
The 37 harmonies continued with explanation of the seven factors of enlightenment and the eightfold…
View Post
-
Scott Lawley - Apr 17, 2016
Scott Lawley A trap to be aware of
A student talks about the dangers of becoming complacent in his practice of the Dharma.
View Post
The three higher trainings
How the three higher trainings relate to each other and why we need all three…
View Post
Chapter 5: Concentration: Sanskrit and Chinese tradi...
Meditative absorptions beyond the ninth stage of sustained attention, and meditative paths to the union…
View Post
Chapter 5: Concentration: Sanskrit tradition
Advantageous preparations, postural position, and objects for meditation, and five faults that interfere with attaining…
View Post
Chapter 5: Concentration: Pali teachings
Eight meditative liberations that temporarily suppress afflictions, and the super-knowledges and their compassionate purpose.
View Post
Chapter 5: Concentration: Process, barriers, and sig...
The five hindrances. their antidotes and five absorption factors, and the four jhānas and the…
View Post