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Restlessness, regret, and doubt

Part of a series of teachings given during the Developing Meditative Concentration Retreat at Sravasti Abbey in 2018. A PDF of notes for this retreat can be found here.

Loving-kindness meditation
Questions and answers
The hindrance of restlessness and regret
The hindrance of deluded doubt
Finding solutions to our problems

Guest Author: Venerable Sangye Khadro

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