Restlessness, regret, and doubt

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Part of a series of teachings given during the Developing Meditative Concentration Retreat at Sravasti Abbey in 2018. A PDF of notes for this retreat can be found here.

  • Loving-kindness meditation
  • Questions and answers
  • The hindrance of restlessness and regret
  • The hindrance of deluded doubt
  • Finding solutions to our problems
05 Concentration Retreat: Restlessness, Regret and Doubt 09-02-18

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