Malice and lethargy

Part of a series of teachings given during the Developing Meditative Concentration Retreat at Sravasti Abbey in 2018. A PDF of notes for this retreat can be found here.

  • Length of meditation sessions
  • Habitual tendencies
  • Impermanence as an antidote to attachment
  • The hindrance of malice
    • The disadvantages of anger
    • Loving kindness
  • The hindrance of lethargy and sleepiness

Guest Author: Venerable Sangye Khadro

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