concentration
Concentration refers to focusing single-pointedly on the object of meditation. Posts include instruction and guided meditations.
Latest Posts
View all posts in Venerable Thubten Chodron's teaching archive.
Venerable Thubten Chodron Developing a kind heart
The importance of developing loving kindness, an open-hearted care for others.
View Post
Wisdom that knows the ultimate nature
Engaging in the wisdom that has the compassion, the ability, and the skill to be…
View Post 
Venerable Thubten Tarpa The four opponent powers for purification
The importance of purifying negative karma and how to use the four opponent powers in…
View Post
Nine steps to gaining serenity
The nine mental abidings or steps on the path to attaining serenity, and the four…
View Post Five faults to serenity
The five faults and eight antidotes to developing serenity, according to Asanga and Maitreya.
View Post Conditions for developing serenity
Six conditions for developing meditative stabilization, meditation posture. Physical pain during meditation and the mental…
View Post Five hindrances to concentration
A teaching on the five hindrances to concentration according to the Pali canon.
View Post Joyous effort and concentration
Qualities for counteracting laziness and developing joyous effort, and techniques to counteract tiredness and distraction…
View Post
Incarcerated people 
The determination to be free
Understanding the meaning of renunciation, what we are wishing to be free from, the effects…
View Post
Buddha nature and precious human life
Seeing our potential and the conducive circumstances we have to actualize it.
View Post
The four noble truths
A look at the unsatisfactory nature of cyclic existence and how to practice the noble…
View Post