concentration
Concentration refers to focusing single-pointedly on the object of meditation. Posts include instruction and guided meditations.
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Venerable Thubten Chodron Cultivating serenity in daily life
We can improve the quality of our meditation in our daily life.
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Sravasti Abbey Monastics Review: Meditating on the mind
Members of the Abbey community go over questions 5-9 of the second quiz on the…
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Excitement and laxity; not applying and over-applyin...
The importance of introspective awareness in seeing laxity and excitement in the mind. What to…
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Forgetting the object of meditation
The importance of knowing and remembering what topic we are meditating on at the beginning…
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Laziness and its antidotes
How laziness interferes with concentration and how to counteract it.
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Restlessness and regret
Advice for dealing with restlessness and regret that interfere with meditation practice.
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Dullness and drowsiness
How to prevent and deal with dullness and drowsiness that interfere with meditation.
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Sensual desires
Attachment to sense objects interferes with concentration while meditating. How to counteract such distractions to…
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Chapter 5: Verses 34-54
Advice on developing mindfulness and introspective awareness by "remaining still like a piece of wood."
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Practices before serenity meditation
Explaining the practices to make the body and mind relaxed. Further details on visualization of…
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