audio
Audio recordings of teachings by Venerable Thubten Chodron and others.
Latest Posts
View all posts in Venerable Thubten Chodron's teaching archive.
Venerable Thubten Chodron Auxiliary afflictions in the Pali tradition
Teaching from Chapter 3, describing the auxiliary afflictions from the Pali tradition.
View Post
Helping each other feel safe
How to identify when we do or do not feel safe, how to cultivate a…
View Post
Venerable Thubten Semkye Meditation on metta and safety
A guided analytical meditation on loving-kindness or metta, focusing on offering safety to friends, enemies…
View Post
Clusters of afflictions
Teaching from Chapter 3, continuing with the auxiliary afflictions, describing those derived from ignorance and…
View Post
Venerable Thubten Damcho Meditation on coping with fear and anxiety
Guided meditation to look at what triggers fear and anxiety and how to cope with…
View Post
Venerable Thubten Jigme Meditation on mind as the source of happiness and pain
Guided meditation on how emotions and attitudes create our experience.
View Post
Auxiliary afflictions
Teaching from Chapter 3, explaining the auxiliary afflictions in the Sanskrit tradition, covering the afflictions…
View Post
Venerable Sangye Khadro Meditation on loving-kindness
A guided meditation to cultivate a feeling of loving-kindness for ourselves and others, to make…
View Post
Visualization meditation
Guided visualization meditation to bring out our positive qualities and build confidence in them.
View Post
Other types of afflictions
Continuing teaching from Chapter 3, describing different types of defilements, covering afflictions and underlying tendencies.
View Post
How to meditate on the breath
An introduction to meditating on the breath with a guided meditation. Also an analytic meditation…
View Post
Meditation 101: Equanimity meditation
Two guided meditations. A meditation on getting in touch with our positive qualities and another…
View Post