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Audio recordings of teachings by Venerable Thubten Chodron and others.

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Cultivating the Four Immeasurables

Meditation on the kindness of others

A guided meditation to bring awareness of being connected to others and being the recipient…

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Volume 2 The Foundation of Buddhist Practice

Verbal non-virtues

Continuing the explanation of ten non-virtues, covering the third physical non-virtue and the first three…

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Dealing with Grief

Meditation for parents grieving the loss of a child

A guided meditation for those who are grieving the death of a child. The meditation…

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Shantideva Teachings at Sravasti Abbey

Removing barriers to forgiveness

Discussing what gets in the way of forgiving others and responsibility for our harmful actions

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Volume 2 The Foundation of Buddhist Practice

Mental non-virtues

Teaching three mental non-virtues and the four branches required for a complete act of killing…

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Volume 2 The Foundation of Buddhist Practice

General characteristics of karma

Teaching from the sections “General Characteristics of Karma” and “Specific Characteristics of Karma” in Chapter…

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Shantideva Teachings at Sravasti Abbey

Different kinds of refuge

Teaching on the different kinds of refuge – causal and resultant, and final and provisional…

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An Open-Hearted Life

Working with judgement and partiality

A look at the source of our judgement and bias, its influence on interactions, and…

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Cultivating the Four Immeasurables

Meditation on compassion and personal distress

Meditation on distinguishing between compassion and personal distress at the suffering of others with ways…

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Volume 2 The Foundation of Buddhist Practice

Karma and its effects

Starting Chapter 10, "Karma and its Effects", describing the three principles of cause and effect.

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