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Audio recordings of teachings by Venerable Thubten Chodron and others.

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Monkey swinging from branch to branch.
Mindfulness

Taming the monkey mind

Honest recognition of our thoughts increase the courage to practice the Dharma.

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Young woman meditating outside under a tree.
Cultivating the Four Immeasurables

Taking and giving: instruction and guided meditation

Explanation of the taking and giving meditation for developing love and compassion, followed by a…

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Parents and their two young children have fun in the snow at Sravasti Abbey.
Family and Friends

Communication and understanding conflict styles

People deal with conflict differently, and it is helpful to know and understand what's really…

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Parents and their two young children have fun in the snow at Sravasti Abbey.
Family and Friends

Wanting to fix others

How looking at our problems and addressing them is more beneficial than trying to fix…

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Parents and their two young children have fun in the snow at Sravasti Abbey.
Family and Friends

Love and attachment

How to not only recognize the difference between love and attachment but how to be…

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Cover of Geshen Sonam Rinchen's book "The Three Principal Aspects of the Path".
Three Principal Aspects of the Path

General characteristics of karma

Karma is definite, expandable, doesn't get lost, and results from the causes that we have…

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Venerable Chodron meditating.
Three Principal Aspects of the Path

Imagining your death

The Buddhist practice of meditation on our own deaths can free our minds from the…

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Venerable Chodron meditating.
Three Principal Aspects of the Path

Nine-point death meditation

By reflecting carefully and thoroughly on death and impermanence, we reach the conclusion that we…

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A young Abbey retreatant, bowing to Venerable Chodron.
Three Principal Aspects of the Path

Rarity of a precious human rebirth

Contemplating the rarity of a precious human life complete with both the ability and the…

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