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Audio recordings of teachings by Venerable Thubten Chodron and others.
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Venerable Thubten Chodron Loving oneself and others
How Dharma practice can help us to become friends with ourselves, and lead ethical lives…
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Why Buddhism?
Buddha's teachings attract people who are looking for a spiritual practice that creates inner peace…
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Living without fear
Identifying and managing fear and anxiety can liberate us to generate greater compassion towards others.
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Taming the monkey mind
Honest recognition of our thoughts increase the courage to practice the Dharma.
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Taking and giving: instruction and guided meditation
Explanation of the taking and giving meditation for developing love and compassion, followed by a…
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Meditations on kindness, gratitude and love
Learning to love and cherish others, even those who really make us angry.
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Sufferings of cyclic existence
We can ground our intention to be free from the endless cycle of samsara by…
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Communication and understanding conflict styles
People deal with conflict differently, and it is helpful to know and understand what's really…
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Wanting to fix others
How looking at our problems and addressing them is more beneficial than trying to fix…
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Love and attachment
How to not only recognize the difference between love and attachment but how to be…
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General characteristics of karma
Karma is definite, expandable, doesn't get lost, and results from the causes that we have…
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