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Audio recordings of teachings by Venerable Thubten Chodron and others.
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Venerable Thubten Chodron Continuation of the discussion of karma
A tragic event near the Abbey introduces understanding how what happens in daily life affects…
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Cultivating contentment
How contentment cannot be found in external possessions and relationships but stems from developing our…
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His Holiness the Dalai Lama and compassion
Looking to His Holiness the Dalai Lama as an example for our own lives.
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The source of happiness and problems
What is real happiness? We think happiness comes from external situations and objects, but the…
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Purifying environmental effects of karma
Discussion of rebirths into war, disease, drought, and poverty, and the effects of the four…
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10 nonvirtues and results explained
What creates seeds of karma? Results of even small everyday thoughts, words and actions many…
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Walking meditation and its benefits
Looking for different ways to meditate? Walking meditation has many benefits for the body and…
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Building confidence and self-esteem
Ways to overcome low self-esteem and release self-destructive behavior.
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Kindness towards ourselves and others
Recognizing our interdependence with others and how keeping good ethical conduct can help us to…
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Investigating anger
Understanding how the mind of anger operates, and how to counteract it as it arises.
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The four aspects of karma
How future lives are affected in both positive and negative ways by our thoughts, words…
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