Building confidence and self-esteem

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Part of a series of talks given during the annual Young Adult Week program at Sravasti Abbey in 2007.

Analyzing self-worth

  • The causes of low self-esteem
  • Using antidotes to increase confidence

Working effectively with emotions (download)

Questions and answers

  • Self-destructive behavior bringing satisfaction
  • The comfort in the familiarity of low self-esteem
  • Purifying negative thoughts about virtuous people
  • Anger and competitive sports

Working effectively with emotions: Q&A (download)

SAFE Course 1A Week 7: Working Effectively with Emotions

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