anger
Teachings on the mental affliction of anger, including its causes, disadvantages, and antidotes.
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Venerable Thubten Chodron The emptiness of inherent existence
How realizing emptiness helps to relax our mind, reduce attachment, and release anger and confusion.…
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Developing a kind heart
The importance of developing loving kindness, an open-hearted care for others.
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Dr. John Sheveland - Apr 30, 2008
Dr. John Sheveland Buddhist wisdom on violence and reconciliation
How we think suffering comes from outside and how we can rethink and transform our…
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Incarcerated people
Wisdom that knows the ultimate nature
Engaging in the wisdom that has the compassion, the ability, and the skill to be…
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Venerable Thubten Tarpa The four opponent powers for purification
The importance of purifying negative karma and how to use the four opponent powers in…
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Living a balanced life and making wise choices
Practical advice on how to live a balanced life and make wise, beneficial decisions.
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The internal tiger: anger and fear
Having struck out in anger many times, an incarcerated person shares responding to his fear…
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Five hindrances to concentration
A teaching on the five hindrances to concentration according to the Pali canon.
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Working through cause and effect
Defining physical and mental causes with examples. Tools to work with negative states of mind.
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Taking joy in our Dharma practice
Having an appreciation for joyous effort and showing interest in overcoming laziness.
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