analytical meditation
Analytical meditation involves investigating a subject with reflection and reason in order to integrate the meaning of the Dharma and develop virtuous qualities. Posts include instruction and guided meditations.
Latest Posts
View all posts in Venerable Thubten Chodron's teaching archive.
Venerable Thubten Chodron Forgiving ourselves
Overcoming low self-esteem and self-criticism to realize our full potential.
View Post
Venerable Thubten Semkye Compassion burnout
Identifying the near enemy of compassion--the feeling of burnout that happens when the self-centered thought…
View Post
Purification: The four opponent powers
A psychological tool for self-forgiveness and making amends for our negative actions of body, speech,…
View Post
Why do we lie?
Reflecting on the actions and mental states that drive us to distort the truth, and…
View Post
Beyond blame
How to move beyond blaming others and ourselves, and how an understanding of causal dependence…
View Post
What is karma?
A meditation for the Daily Dharma Gathering on the four general characteristics of karma.
View Post
Meditation on forgiveness
A third and final meditation for the Daily Dharma Gathering on how to cultivate internal…
View Post
Friends, enemies and strangers
A guided meditation on cultivating equanimity as a way of getting off the emotional roller-coaster…
View Post
Freeing yourself from jealousy
A meditation on working with jealousy on the Daily Dharma Gathering hosted by Susan Piver…
View Post
Venerable Thubten Jigme Guided meditation on spiritual mentors
How to properly rely on a spiritual mentor, a guided analytical meditation followed by a…
View Post
