Friends, enemies and strangers

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Part of a series of meditations appearing on the Daily Dharma Gathering, a cloud-based meditation group that features live-streamed meditations by a rich spectrum of Buddhist teachers.

  • A guided meditation on cultivating equanimity
  • Getting off the emotional roller-coaster of bouncing between attachment, aversion and apathy towards others

Guided meditation: Friends, enemies and strangers (download)

02-25-15 Equanimity: The Truth Behind Friends, Enemies and Strangers

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