“Awaken Every Day”: Bringing the Dharma into daily life

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A talk based on the book Awaken Every Day: 365 Buddhist Reflections to Invite Mindfulness and Joy given at the East West Bookshop in Seattle.

  • The book’s origin story
  • Protecting our merit
  • How to dedicate merit
  • Spiritual practice should be related to everyday life
  • Helping relatives meet the teachings
  • A true revolution
  • Real freedom is being free from internal afflictions
  • Questions
    • What is the Buddhist perspective on fear, anxiety and worry?
    • What about righteous anger?
    • How can you enjoy activities without attachment?
    • What are the antidotes to attachment?

“Awaken Every Day”: Bringing the Dharma into daily life (download)

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