My favorite pastime is complaining

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A talk given at the Than Hsiang Temple in Penang, Malaysia. Hosted by the Young Buddhist Association.

  • The origins of complaining
  • Our rules of the universe
  • Examining the experience of the complaining mind
  • Reflecting on the kindness of others is an antidote to complaining
    • Relatives and friends
    • Strangers
    • Those we have difficulties with
  • The difference between complaining and constructive feedback
  • Working with self-criticism

My favorite pastime is complaining (download)

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