Part of a series of talks given during a retreat on “Disarming the Mind: Working with Anger for a Happier Life” at the Istituto Lama Tzong Khapa in Pomaia (Pisa), Italy.
- Anger is a mental factor based on an exaggeration or projection of bad qualities
- Ways to think to help reduce anger
- The results of holding grudges
Disarming the mind 08 (download)