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Dealing with anger using mind training

Dealing with anger using mind training

Part of a series of talks given during a retreat on “Disarming the Mind: Working with Anger for a Happier Life” at the Istituto Lama Tzong Khapa in Pomaia (Pisa), Italy.

  • Anger is a mental factor based on an exaggeration or projection of bad qualities
  • Ways to think to help reduce anger
  • The results of holding grudges

Disarming the mind 08 (download)

Venerable Thubten Chodron

Venerable Chodron emphasizes the practical application of Buddha’s teachings in our daily lives and is especially skilled at explaining them in ways easily understood and practiced by Westerners. She is well known for her warm, humorous, and lucid teachings. She was ordained as a Buddhist nun in 1977 by Kyabje Ling Rinpoche in Dharamsala, India, and in 1986 she received bhikshuni (full) ordination in Taiwan. Read her full bio.