The Buddhist approach to happiness

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A partial recording of a talk given at the MacBuddhi Buddhist students’ group at Macquarie University in Sydney, Australia on June 10, 2015.

  • There are values shared by all religions that are essential to human beings
  • The Buddhist path is not a path of worship but of reasoning and experience, looking at what works to have a happy and peaceful life
  • We live our lives as if we are the most important and our happiness is most important
  • What we focus on determines our experience
  • The outlook on life based on I, me and mine doesn’t lead to happiness, but actually leads to unhappiness

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