Anger in the moment

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Part of a series of talks given during the annual Young Adult Week program at Sravasti Abbey in 2011.

  • The nature of the mind—clarity and awareness
  • The mind has the quality of luminosity
  • How the mind works and the power of the mind
  • Anger is a moment arising in the mind
  • Disadvantages and advantages of anger
  • Antidotes to anger include
    • Subduing the mind
    • Recognizing how afflictions arise
    • Equanimity with caring aspects
    • Love and compassion
    • Breathing meditation
    • Calming the mind
    • Generosity
    • Loving kindness
    • Fortitude/patience
    • Integrity
    • Consideration of others

Young Adult Week 2011: Anger (download)

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