Changing perspective to undermine anger

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Part of a series of talks given during a retreat on “Disarming the Mind: Working with Anger for a Happier Life” at the Istituto Lama Tzong Khapa in Pomaia (Pisa), Italy.

  • Where anger originates from and how it develops
  • Using thought transformation practices to see difficult situations more objectively
  • How our mind is the source of our happiness and suffering
  • Letting go of grudges

Disarming the mind 02 (download)

  • Questions and answers
    • What about anger for ourselves?
    • What about the anger that arises from seeing injustice?
    • What about punishment for injustice?

Disarming the mind 03 (download)

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