E=MC²

Exam=mindfulness, compassion and concentration

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A discussion at the National University of Singapore

Compassion in exams

  • Broadening the motivation for studying
  • Having care and compassion for others

E=MC² 01 (download)

Concentration and mindfulness in exams

  • Creating conducive circumstances for developing concentration
  • Meditation, exercise, and proper sleep
  • How being mindful of our principles contributes to happiness

E=MC² 02 (download)

Questions and answers

  • Distraction
  • Overcoming dullness of mind
  • How compassion and happiness benefits the giver
  • Overcoming fear

E=MC² 03: Q&A (download)

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